STUDENTS

STUDENT THERAPY SERVICES

 in Northwest Arkansas


Mountain Town Counseling has a track record of helping students reclaim their joy by creating an action plan to make progress in the following areas:


  • Anxiety
  • ADHD
  • Depression
  • Eating Disorders
  • Grief and Loss
  • Social Phobia
  • Substance Abuse
  • Suicidal Ideation
  • Trauma


SCHEDULE AN APPOINTMENT

Common reasons for student therapy

1 our of every 4 college students experience a mental health issue. Less than 50% of students get the help they need. Mountain Town Counseling recognizes the magnitude of the epidemic affecting college and high school campuses across the globe and we are committed to equip students with the skills and resources necessary to combat the mental, relational, and social pressures that exist in society today. Our team is ready and willing to help you through whatever challenges you are facing as a student in this season of life.

How should I set up my appointment?

We understand that parents may want to help their students find a therapist and assist them in arranging an appointment. However, we do ask that the student is the one that reaches out to us to make the appointment. Our team at Mountain Town Counseling is always here to answer any questions that parents and students may have about our therapy services, insurance benefits, and more! Contact us today to get started. 

Therapy for College Students

Student therapy provides a safe and supportive space for high school and college students to navigate the unique challenges and pressures they face during this pivotal stage of their lives. Whether it's coping with academic stress, managing social relationships, addressing identity and self-esteem issues, or dealing with anxiety and depression, therapy offers a confidential and non-judgmental environment to explore and work through these concerns. Our experienced therapists specialize in helping students build resilience, enhance their emotional well-being, and develop essential coping skills. We understand the demands of academic life and the transition into adulthood, and we're here to assist students in achieving their personal and academic goals while promoting a healthy balance in their lives.

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We understand that parents may want to help their students find a therapist and assist them in arranging an appointment. However, we do ask that the student is the one that reaches out to us to make the appointment. Our team at Mountain Town Counseling is always here to answer any questions that parents and students may have about our therapy services, insurance benefits, and more! Contact us today to get started. 

How should I set up my appointment?

THERAPY FOR COLLEGE STUDENTS

Student therapy provides a safe and supportive space for high school and college students to navigate the unique challenges and pressures they face during this pivotal stage of their lives. Whether it's coping with academic stress, managing social relationships, addressing identity and self-esteem issues, or dealing with anxiety and depression, therapy offers a confidential and non-judgmental environment to explore and work through these concerns. Our experienced therapists specialize in helping students build resilience, enhance their emotional well-being, and develop essential coping skills. We understand the demands of academic life and the transition into adulthood, and we're here to assist students in achieving their personal and academic goals while promoting a healthy balance in their lives.

MAKE A STEP IN THE RIGHT DIRECTION

Sometimes the first step is the hardest. Choosing to reach out and make that first appointment or learn more about what resources exist on your campus is a good thing.You deserve to be emotionally and mentally healthy. Once you take that first step, congratulate yourself for prioritizing the most important person in your life! It's hard, we get it. You got this. 

Beyond your Therapy Appointment

Mountain Town Counseling is dedicated to helping you find resources outside of your therapy appointment. We will help you find resources on the University of Arkansas-Fayetteville campus such as UA Cares, The Center for Educational Access (CEA), and more. Talk to us about it during your appointment, or reach out and let us know what kind of outside care that could be beneficial for you.

FAQ FOR STUDENTS

  • What kinds of concerns do students bring to the Counseling Center?

    There is a wide range of reasons and concerns for why students may come to the counseling center. Students may have questions about identity, depression, anxiety, body or eating concerns, stress, substance abuse and more.  Even if a student is simply not feeling like themselves, they are welcome to try counseling to have their questions answered and to get them back to normal.

  • How do I find a therapist?

    Most all colleges offer counseling centers for their students by well-trained professional counselors on campus.  Counseling centers provided by the university shouldn't cost you any money and they will likely work to get you an appointment quickly. 

  • How can I make the most of Therapy?

    To make the most of your therapy experience, begin by being honest. You don't have to pretend to be okay with your therapist, and the more honest you are with them the more they will be able to help you. If you are unsure of what you want to get out of therapy it may be a good idea to start by thinking of some things you want to talk about on your visit. Make sure to attend your therapy sessions regularly and be active in the conversation. Lastly, if there is something you don't understand make sure to ask your therapist about any questions you may have. 

  • Is what I say in counseling kept confidential?

    Confidentiality is taken seriously by our counselors. This means that information about your counseling sessions or what is discussed in the session is not shared with anyone without expressed or written permission. If you are concerned about what you are saying in counseling being kept confidential then make sure to ask your counselor to outline their confidentiality agreement so that you can have peace of mind when speaking and sharing. 

  • What can I expect from my first session?

    Your innital appointment will be a little different then the rest of your counseling appointments. First, you'll be asked to fill out some paperwork and then the counselor will gather some information about why you are coming to counseling. During this time they will begin to evaluate what the next best steps may look like moving forward. And lastly, they will work to set up a plan with you to figure out how you can make the most of your time in counseling. 

  • What do I do if I need help immediately?

    If you or another student is experiencing an urgent need or is dealing with an emergency situation then you may call the center or come directly to the counseling center to get help. Please explain the urgency of the situation and describe what you are going through to receive the fastest attention possible. 


    You may receive 24/7 Crisis Support through the following resources: 


    National Suicide Prevention Lifeline: 1.800.SUICIDE (784.2433)

    Veterans Crisis Hotline: 1.800.273.TALK (8255)

    Crisis Text Line: text HOME to 741741

    Trevor Project 24/7 Line: 1.866.488.7386 or TrevorText: text START to 678-678

    National Sexual Assault Hotline: 1.800.656.HOPE (4673)


  • What is considered an emergency or crisis situation?

    Some examples of a need for an emergency/crisis counseling session includes: 

    • Imminent suicidal thought and/or a plan
    • Imminent homicidal thoughts
    • Severely losing emotional control
    • Gross impairment in thinking ability
    • Exhibiting bizarre behavior
    • Experienced a recent trauma

  • How long will I be in counseling?

    This is dependent on each student's individual situation and how therapy can help them personally. Your therapist can answer this question better after meeting with you. 

  • Will I be referred off campus?

    For most students, their time in counseling will entail a brief, goal focused counseling period. However, in some cases, students will be referred to other services if they are in need of more intensive treatment than we can provide.


  • What if I want to switch therapists?

    It's likely that you will get along well with your therapist. However, if this is not the case and you would feel more comfortable with someone else then switching therapists may be a good decision for you. You can do this by letting your therapist or the administration know you would like to switch. 

  • Can the Counseling Center write me a note for missing class?

    Unfortunately, the  Counseling Center cannot provide an excuse for why you are missing class. That's why it's important to schedule counseling sessions around your academic schedule so that you do not run into any unexcused absences. 


  • Can a parent make an appointment at the Counseling Center for their student?

    No, unfortunately, all appointments must be made by the student themselves. 

Let us know what you need.

And we’ll get right back to you.

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