INDIVIDUAL THERAPY

in Northwest Arkansas


Our team is ready and willing to help you make progress in any of the areas listed below, as well as many others:


  • Affair Recovery
  • Anger Management
  • Anxiety
  • Depression
  • Eating Disorders
  • Grief and Loss
  • Insomnia
  • Self / Identity Discover
  • Sexual Addiction


SCHEDULE AN APPOINTMENT

Do I need individual counseling?

Emotional problems can affect your sense of well-being as well as your relationship with others. At Mountain Town Counseling in Fayetteville, AR, we work with you to assist you in developing healthy ways of coping with anxiety, stress, anger, and other emotions so that you can improve the quality of your life and enhance your relationships with others. Our counselors have the knowledge and experience to assist you in dealing with any mental health issues.

How does individual counseling work?

When you undergo individual counseling at our offices, you work with a trained therapist who will help you identify the thoughts, behaviors or situations which trigger your emotional issues. Your therapist then helps you to build emotionally healthy techniques for dealing with them. The guidance of an expertly trained counselor, combined with sincere effort on your part, can help you overcome whatever problems you're dealing with in your life. Just get in touch with us right now to learn more about our professional mental health and counseling services for depression, anxiety and other conditions, or to schedule your appointment for individual counseling in Fayetteville, AR. 

When you undergo individual counseling at our offices, you work with a trained therapist who will help you identify the thoughts, behaviors or situations which trigger your emotional issues. Your therapist then helps you to build emotionally healthy techniques for dealing with them. The guidance of an expertly trained counselor, combined with sincere effort on your part, can help you overcome whatever problems you're dealing with in your life. Get in touch with us to learn more about our professional mental health and counseling services for depression, anxiety and other conditions, or to schedule your appointment for individual counseling in Fayetteville, AR. 

How does individual counseling work?

INDIVIDUAL THERAPY

Individual therapy, also known as psychotherapy or counseling, is a one-on-one therapeutic process that focuses on you and your specific needs. Whether you're facing life transitions, mental health issues, relationship challenges, or personal growth goals, our experienced therapists are here to help you.

Our Approach

Our approach to individual therapy is deeply client-centered. We prioritize your voice and your goals, understanding that you are the expert on your own life. We employ evidence-based therapeutic techniques and draw from a wealth of experience to customize your therapy sessions to your unique circumstances. Through collaboration and empathy, we work together to uncover the solutions that are right for you.

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OUR APPROACH

Our approach to individual therapy is deeply client-centered. We prioritize your voice and your goals, understanding that you are the expert on your own life. We employ evidence-based therapeutic techniques and draw from a wealth of experience to customize your therapy sessions to your unique circumstances. Through collaboration and empathy, we work together to uncover the solutions that are right for you.

How Does Mountain Town Counseling Treat Anxiety & Depression?

A unique and individualized treatment plan is devised for each client to begin attacking depressive thinking and/or persistent anxiety. This might include some or all of the below: 


- Assessing the severity of the disorder/symptoms

- Devising an action plan

- Identifying unhealthy thought patterns

- Teaching new skills to cope

- Evaluating progress

- Connecting clients to support groups and other resources important for long-term recovery


Get in touch with us today and get the help and support you need to start exploring your recovery process. With the help of a skilled therapist, it's possible to begin feeling like yourself once again. 

10 SIGNS COUNSELING MIGHT BE THE RIGHT OPTION FOR YOU


  • You're having difficulty regulating your emotions
  • You aren't performing as effectively at work or school
  • You're experiencing changes in sleep or appetite
  • You're struggling to build or maintain relationships
  • You've experienced trauma
  • You no longer enjoy activities you typically did
  • You're grieving
  • Your Physical Health has taken a hit
  • You want to improve yourself but don't know where to start
  • You're using sex or substance to cope

INDIVIDUAL THERAPY FAQ

Got a question? We’re here to help.

  • How long will therapy take?

    There is no specific time frame when working on personal development and growth. Depending on the type of changes that you are looking to make and the variety of issues that you are attempting to work on, therapy can last from a few sessions to much longer. Some find therapy to be extremely beneficial and choose to make it a long-term process.

    Medication consultation and ongoing medication management are generally the two main psychiatry services clients come to MTC for. Some psychiatrists may incorporate talk therapy and counseling into their treatment sessions as well, or they may refer clients to a therapist at MTC for concurrent psychotherapy sessions as part of the overall treatment plan.

  • What can I expect to achieve in therapy?

    There are many benefits to engaging in therapy. Some of these include: gaining a better understanding of oneself, figuring out life goals and prospects, improving personal relationships, developing coping skills, enhancing problem-solving abilities, making positive changes to problem behaviors, and boosting self-esteem. Your therapist will work with you throughout this process and offer new insight to an issue that you have been struggling with. The benefit that you obtain will ultimately depend on how committed you are to the treatment.

  • Do you accept Insurance?

    We accept Blue Cross/Blue Shield and Quail Choice insurance. We are out-of-network providers for all other insurance plans. Many insurance policies offer partial reimbursement to see an out-of-network therapist; you may wish to consult with your insurance carrier regarding this benefit. We will be happy to provide you with an invoice that can be submitted to your carrier for reimbursement. 

  • What is your Self Pay price options?

    Our self-pay options vary depending on therapist and service provided. Our self-pay options start at $100 and can go up to $155 per session. Please contact us for specific pricing. 


  • How often do I have to come in?

    Once a week sessions are the standard for individual counseling, though clients are welcome to seek more frequent sessions if they are in crisis or want greater insight. Insurance typically pays for 1 session per week lasting 60min. 


  • What kind of therapist are at your practice?

    Many people incorrectly associate psychotherapy with the typical media depiction of a “Freudian” style session in which the therapist is sitting silently in the chair and nodding throughout the whole session. We take on a much more interactive and collaborative approach in our sessions. You can expect our therapists to explore thoughts, feelings, behaviors, the past and the present, and the conscious and unconscious.

  • Do you offer telephone or video chat session?

    Yes, we do telehealth appointments! 

  • Do you prescribe medication?

    Yes! We now have a psychiatrist on our team! If you would like to see our psychiatrist, we can set you up with an initial appointment. 

  • How do I start therapy?

    Reach out to info@mtntowncounseling.com and we can get started! 


Let us know what you need.

And we’ll get right back to you.

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